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From Burnout to Freedom | by Lucy griffiths

If you’d told me a few years ago that I’d be running my own Pilates platform, travelling the world, and living a life of freedom, I would have laughed. Back then, I was a burnt-out teacher barely making it through the week. I didn’t know what the way out was, I just knew I couldn’t keep going like that. This is my journey from burnout to freedom

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From Burnout to Freedom | by Lucy griffiths
From Burnout to Freedom | by Lucy griffiths

If you’d told me a few years ago that I’d be running my own Pilates platform, travelling the world, and living a life of freedom, I would have laughed. Back then, I was a burnt-out teacher barely making it through the week. I didn’t know what the way out was, I just knew I couldn’t keep going like that. This is the story of how Pilates helped me rebuild my life.

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My journey to become a Reformer pilates instructor | Lauren Mcavoy
My journey to become a Reformer pilates instructor | Lauren Mcavoy

My love of Reformer is a relatively new obsession. I found it to be a great addition to yoga, since pilates is very much strength and co-ordination based and yoga being more spiritual and mindful. Both are great practices to include into your daily life. the effects will echo into your professional and personal life also.

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Reformer Pilates for Back Pain Relief: 11 Proven Exercises
Reformer Pilates for Back Pain Relief: 11 Proven Exercises

 Reformer Pilates helps alleviate back pain by strengthening core muscles, improving posture, and enhancing flexibility. Exercises like Pelvic Tilt, Bridging, and Cat-Cow Stretch are effective for back pain relief. These movements promote spinal stability, reduce stiffness, and improve mobility, making reformer Pilates a comprehensive approach to managing back pain.

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How Much Is a Reformer Pilates Instructor’s Salary in 2025?
How Much Is a Reformer Pilates Instructor’s Salary in 2025?

In the UK, reformer Pilates instructors typically earn £18 to £50 per hour, with an average of £29.04 per hour. In London, rates are higher at around £33.86 per hour. Experienced instructors can charge £40-£60 per hour. In the US, Pilates instructors earn between $20 and $70 per hour, with an average annual salary of approximately $72,916. Location, experience, and specialisation significantly impact earnings in both countries.

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How to Become a Reformer Pilates Instructor: 2025 Guide
How to Become a Reformer Pilates Instructor: 2025 Guide

Reformer Pilates is generally safe during pregnancy when practised correctly. It offers physical benefits like improved posture, core stability, and circulation, as well as mental benefits such as stress reduction and body awareness. However, it's crucial to consult a healthcare provider and avoid exercises that apply pressure on the stomach. Proper modifications can help pregnant women enjoy these benefits safely.

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Starting a Pilates Studio: 2025 Step-by-Step Guide
Starting a Pilates Studio: 2025 Step-by-Step Guide

Starting a Pilates studio involves finding the right location, creating a comprehensive business plan, setting up a welcoming environment, implementing effective marketing strategies, optimising operations for profitability, and scaling the business over time. Each step is crucial for establishing a successful and sustainable Pilates studio.


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