Reformer Pilates 'The Beginners' Course

Join Jemma White in this 4-week Beginner Reformer Pilates Course designed to build strength, flexibility, and confidence. Each session progressively introduces key exercises, focusing on core control, alignment, and fluid movement. By the end of the course, you'll have a strong foundation, improved body awareness, and the skills to continue your Reformer Pilates journey with precision and confidence.

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Meet your instructor | Jemma White

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Meet your instructor | Jemma White ✳

Close-up of a woman with long, dark hair and bangs, smiling with visible teeth, wearing a green shirt.
Two women on a Pilates reformer machine, one lying down and the other standing, demonstrating an exercise.

JEMMA WHITE

Jemma White – Reformer Pilates - Lead Instructor

With over 15 years of experience in Reformer Pilates, Jemma White is a highly skilled instructor known for her expert guidance and approachable teaching style. Her passion lies in helping clients build strength, improve flexibility, and develop a deep connection with their bodies through mindful movement.

Jemma’s teaching combines precision, clarity, and a focus on technique, ensuring every session is both challenging and rewarding. Whether you're a beginner or refining your skills, her structured approach empowers you to grow at your own pace.

In her Beginner Reformer Pilates Course, Jemma carefully introduces foundational exercises, building confidence and control week by week. Her sessions are designed not just to guide you through movements, but to help you understand and feel their impact.

"Pilates is more than just exercise – it’s a journey to strength, balance, and self-awareness." – Jemma White

Start your Pilates journey with Jemma and discover the transformative power of Reformer Pilates.

Course FAQ

  • This course is designed for complete beginners or those looking to refresh their foundational Reformer Pilates skills. Jemma guides you step-by-step through each exercise, ensuring you build confidence and strength at your own pace.

  • You’ll need access to a Pilates Reformer machine. (*we sell some amazing machines in the store). Comfortable workout clothing and grip socks are also recommended for safety and stability during exercises.

  • Each lesson is approximately 35-40 minutes, providing enough time to cover key exercises while maintaining focus and energy.

  • Absolutely! The lessons are designed to be revisited as often as needed to refine your technique and build confidence before moving on.

  • By the end of this 4-week course, you’ll have a strong understanding of Reformer Pilates basics, improved core strength, enhanced flexibility, and the confidence to progress to more advanced sessions.